Monday, January 11, 2021

Taste Receptors Recognize Sweet, Sour, Pungent, Bitter, Salty Healing Herbs and Spices


Taste Receptors Recognize Sweet, Sour, Pungent, Bitter, Salty Healing Herbs and Spices

Taste Receptors on the tongue number in the 9000's. The taste buds pick up the molecules of taste and awakens the taste receptor. Taste receptors send nerve signal unique to that taste and those chemicals to different chemical functions in the brain. Taste Therapy is a powerful tool in healing your whole system.

Sweet, Sour,Salty, Pungent, Bitter and Astringent are the potent taste that are picked up by the 9000 taste buds and converted to powerful nutrients that feed the mind-body.

Your kitchen cabinet is also your medicine cabinet because everyday foods, herbs, and spices can have medicinal as well as nutritional properties that start with taste.

  • Vata Types are balanced by eating predominant sweet,sour,salty.
  • Pitta Types are balanced by eating sweet, bitter and astringent.
  • Kapha Types are balanced by eating pungent, bitter and astringent.

COMMON Examples of:

  • Sweet tasting foods: Sweet: sugar,* milk, butter, rice, honey, bread
  • Sour: yogurt, lemon, cheese
  • Salty: salt, seaweed, soy sauce, pickles
  • Pungent: spicy foods, pepper, ginger, cumin
  • Bitter: spinach, other green leafy vegetables Astringent: beans, pomegranate

*Refined white sugar is to be avoided by all the doshas

Sucanat, a new product made from the juice of organic sugar cane, is acceptable.

Second, certain herbs and spices are stronger and have more pronounced effects on the mind-body; these are used medicinally for short periods of time to balance the doshas.

Ayurveda has its own unique view of herbs and spices and how they work. Herbs are thought of, first of all, as a kind of concentrated food.

In Ayurveda herbs and spices are regularly consumed in cooked foods and as flavorful teas.

Thus you can easily integrate them into your life. Based on the results of the self-assessments in You can use herbs on a daily basis to help balance your doshas, and energize, sustain, and strengthen vitality, enliven the mind, rejuvenate the tissues, and strengthen the immune system.

What you ingest therefore can have a profound effect on your health. Taste Receptors for specific foods help you know what foods you should emphasize or avoid, as well as herbs and spices you should keep on hand and use to gently balance the three doshas.

Some items can be used every day, and for long periods of time. Others are appropriate for specific periods, such as short-course taste receptors therapy to calm vata, the leading dosha, or increase agni, the digestive fire that is the cornerstone of Ayurvedic health.

Remember to give yourself time to adjust to these new tastes in your life. Often when things don't taste good, it's because you've become habituated to a limited palate. Introducing all six tastes, in proportions appropriate for your dosha, restores your true metabolic alignment.


Post a Comment